Albanian Fitness & Nutrition Club

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Author: Irvin Cepa CFT, SFN

Trainer Fitnesi (CFT) dhe Specialist për Mënyrën e të Ushqyerit në Fitnes (SFN). I çertifikuar nga Organizata Ndërkombëtare e Sportit dhe Shkencës (ISSA).
February 23, 2018February 23, 2018Irvin Cepa CFT, SFN

Forca Absolute në 1LM

June 7, 2017June 7, 2017Irvin Cepa CFT, SFN

Agjërimi dhe Fitnesi.

May 4, 2017May 4, 2017Irvin Cepa CFT, SFN

BCAA Suplement!

April 13, 2017April 13, 2017Irvin Cepa CFT, SFN

Vrapues Maratone në 4 Javë! Plan Pregatitor.

March 27, 2017March 27, 2017Irvin Cepa CFT, SFN

Proteina Suplement!

February 7, 2017February 7, 2017Irvin Cepa CFT, SFN

Stresi Metabolik dhe Zhvillimi i Shpejtë Muskular

January 25, 2017January 26, 2017Irvin Cepa CFT, SFN

Dhimbja e Shpinës.

January 7, 2017January 7, 2017Irvin Cepa CFT, SFN

E Fshehta Mbas Dietës!

December 29, 2016December 29, 2016Irvin Cepa CFT, SFN

Pesha Ideale!

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